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Course Overview

Course Overview

This Yoga and Meditation class is packed full of fun and helpful postures, stretches, breathing exercises, sound exercises and movements to help improve mental, physical and emotional health and well-being. Yoga is widely known to help children and teens to feel more confident and self-assured, and improves concentration, balance and body awareness. The meditation aspect is especially helpful in providing tools to manage stress and anxiety.

This class is suitable for ages 7-11yrs,

Course Overview

Additional Costs

Additional Costs
Contact adultlearningquery@cardiff.gov.uk for more info Additional Costs

What should I bring to the first lesson?

What should I bring to the first lesson?
An internet connection and device. First Lesson

Eligibility:

Eligibility:
Those who are not currently in education, training or employment and are in receipt of state benefits or support (excluding state retirement pension). those aged 50 plus who are not in full-time employment. Those who are not currently in education, training or employment and are in receipt of state benefits or support (excluding state retirement pension). those aged 50 plus who are not in full-time employment.
- To allow us to provide equal opportunities for all eligible learners, please refrain from enrolling on more that three Learning For Work courses at this time. - - To allow us to provide equal opportunities for all eligible learners, please refrain from enrolling on more that three Learning For Work courses at this time. -

Learner Note

Learner Note
This course is designed for adults with an experience of mental health issues. This course is designed for adults with an experience of mental health issues.
This course is designed for adults with a learning difficulty. This course is designed for adults with a learning difficulty.
11/06/2021
02/07/2021
16:30
17:30
1.00
4
Llanover Hall
Alison Graham
£10.00

This course is online only

This course is online only

Llanover Hall Important information, please download and read before registering onto a course:

Llanover Hall Important information, please download and read before registering onto a course:
COVID-19 LEARNER PRECAUTIONS COVID-19 LEARNER PRECAUTIONS