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Course Overview

Course Overview
Jo teaches hatha yoga and meditation with the aim of improving physical, mental and emotional well-being. Her yoga classes are gentle and nurturing combining asana (physical postures), pranayama (yogic breathing) and meditation with a strong emphasis on mindfulness and relaxation. Jo works in an insightful way focusing on holistic health and brings the qualities of compassion and kindness to her teaching.
This course is suitable for all, those new to yoga and those with more experience.
Learners will need to bring along a mat, a blanket and a cushion/ yoga block. Learners will also need to wear layered clothing that they can comfortably stretch and move in.


Course Overview
For more information contact Adult Learning by telephone: 02920 872030 or by emailing adultlearningquery@cardiff.gov.uk

Additional Costs

Additional Costs
Contact adultlearningquery@cardiff.gov.uk for more info Additional Costs

What should I bring to the first lesson?

What should I bring to the first lesson?
Contact adultlearningquery@cardiff.gov.uk for more info First Lesson

Eligibility:

Eligibility:
Those who are not currently in education, training or employment and are in receipt of state benefits or support (excluding state retirement pension). those aged 50 plus who are not in full-time employment. Those who are not currently in education, training or employment and are in receipt of state benefits or support (excluding state retirement pension). those aged 50 plus who are not in full-time employment.
- To allow us to provide equal opportunities for all eligible learners, please refrain from enrolling on more that three Learning For Work courses at this time. - - To allow us to provide equal opportunities for all eligible learners, please refrain from enrolling on more that three Learning For Work courses at this time. -

Learner Note

Learner Note
This course is designed for adults with an experience of mental health issues. This course is designed for adults with an experience of mental health issues.
This course is designed for adults with a learning difficulty. This course is designed for adults with a learning difficulty.
20/09/2021
20/12/2021
13:45
15:15
1.50
11
Llanover Hall
Jo Bogacz
£99.00

This course is online only

This course is online only

Llanover Hall Important information, please download and read before registering onto a course:

Llanover Hall Important information, please download and read before registering onto a course:
COVID-19 LEARNER PRECAUTIONS COVID-19 LEARNER PRECAUTIONS