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Course Overview

Course Overview
This is a 20 week course, which consists of two 10 week terms.

This course aims to bring suppleness, flexibilty and greater strenght to all who attend as well as a sense of calm and peace.

Improve the well being of the learners by following Hathe yoga, which is a system of poses that help strengthen the body and improve the suppleness of the body as well.

Every class ends with a relaxation session which also can help learners cope better with stress.

Everybody is welcome to join.
Course Overview
For more information contact Adult Learning by telephone: 02920 872030 or by emailing adultlearningquery@cardiff.gov.uk

Additional Costs

Additional Costs
Learners do need a yoga mat and blanket. Learners will need to wear clothes they can safely stretch in. Additional Costs

What should I bring to the first lesson?

What should I bring to the first lesson?
Yoga mat, blanket and wear clothes that are comfortable when you stretch. First Lesson

Eligibility:

Eligibility:
Those who are not currently in education, training or employment and are in receipt of state benefits or support (excluding state retirement pension). those aged 50 plus who are not in full-time employment. Those who are not currently in education, training or employment and are in receipt of state benefits or support (excluding state retirement pension). those aged 50 plus who are not in full-time employment.
- To allow us to provide equal opportunities for all eligible learners, please refrain from enrolling on more that three Learning For Work courses at this time. - - To allow us to provide equal opportunities for all eligible learners, please refrain from enrolling on more that three Learning For Work courses at this time. -

Learner Note

Learner Note
This course is designed for adults with an experience of mental health issues. This course is designed for adults with an experience of mental health issues.
This course is designed for adults with a learning difficulty. This course is designed for adults with a learning difficulty.
21/09/2021
30/11/2021
09:45
11:15
1.50
10
Canolfan Beulah
Helen Lloyd-Jones
£90.00

This course is online only

This course is online only

Llanover Hall Important information, please download and read before registering onto a course:

Llanover Hall Important information, please download and read before registering onto a course:
COVID-19 LEARNER PRECAUTIONS COVID-19 LEARNER PRECAUTIONS