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Course Overview

Course Overview
This is a 33 week course, which consists of three 11 week terms.

This course aims to bring suppleness, flexibilty and greater strenght to all who attend as well as a sense of calm and peace.

Introduce learners to classical yoga postures, breathing techniques, relaxation and meditation.

Some medical conditions may require a doctor's approval.
Course Overview
For more information contact Adult Learning by telephone: 02920 872030 or by emailing adultlearningquery@cardiff.gov.uk

Additional Costs

Additional Costs
None. Additional Costs

What should I bring to the first lesson?

What should I bring to the first lesson?
A mat or blanket, small pillow or cushion, a tie or belt. Wear loose clothing., First Lesson

Eligibility:

Eligibility:
Those who are not currently in education, training or employment and are in receipt of state benefits or support (excluding state retirement pension). those aged 50 plus who are not in full-time employment. Those who are not currently in education, training or employment and are in receipt of state benefits or support (excluding state retirement pension). those aged 50 plus who are not in full-time employment.
- To allow us to provide equal opportunities for all eligible learners, please refrain from enrolling on more that three Learning For Work courses at this time. - - To allow us to provide equal opportunities for all eligible learners, please refrain from enrolling on more that three Learning For Work courses at this time. -

Learner Note

Learner Note
This course is designed for adults with an experience of mental health issues. This course is designed for adults with an experience of mental health issues.
This course is designed for adults with a learning difficulty. This course is designed for adults with a learning difficulty.
21/09/2021
07/12/2021
19:00
21:00
2.00
11
Howardian Primary School
Pam Trounce
£132.00

This course is online only

This course is online only

Llanover Hall Important information, please download and read before registering onto a course:

Llanover Hall Important information, please download and read before registering onto a course:
COVID-19 LEARNER PRECAUTIONS COVID-19 LEARNER PRECAUTIONS