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Course Overview

Course Overview
This is a 33 week course, which consists of three 11 week terms.

This course aims to bring suppleness, flexibilty and greater strenght to all who attend as well as a sense of calm and peace.

Introduce Hatha Yoga practice, improve flexibility and strength, teach the importance of correct breathing and aid relaxation, focus and concentration.

This course caters for learners new to yoga and also to learners with some experience.
Course Overview
For more information contact Adult Learning by telephone: 02920 872030 or by emailing adultlearningquery@cardiff.gov.uk

Additional Costs

Additional Costs
Essential - a non slip mat.

Advisable - a travel rug/blanket for relaxation.

Optional - a cushion or yoga block.
Additional Costs

What should I bring to the first lesson?

What should I bring to the first lesson?
Non-slip mat.

Water if required.

Pen.
First Lesson

Eligibility:

Eligibility:
Those who are not currently in education, training or employment and are in receipt of state benefits or support (excluding state retirement pension). those aged 50 plus who are not in full-time employment. Those who are not currently in education, training or employment and are in receipt of state benefits or support (excluding state retirement pension). those aged 50 plus who are not in full-time employment.
- To allow us to provide equal opportunities for all eligible learners, please refrain from enrolling on more that three Learning For Work courses at this time. - - To allow us to provide equal opportunities for all eligible learners, please refrain from enrolling on more that three Learning For Work courses at this time. -

Learner Note

Learner Note
This course is designed for adults with an experience of mental health issues. This course is designed for adults with an experience of mental health issues.
This course is designed for adults with a learning difficulty. This course is designed for adults with a learning difficulty.
24/09/2021
10/12/2021
12:30
14:00
1.50
11
Rumney Hub
Pam Trounce
£99.00

This course is online only

This course is online only

Llanover Hall Important information, please download and read before registering onto a course:

Llanover Hall Important information, please download and read before registering onto a course:
COVID-19 LEARNER PRECAUTIONS COVID-19 LEARNER PRECAUTIONS