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Course Overview

Course Overview
The workshop combines performance art exercises with mindful practice to create and inspire a stimulating experience using the movements of our bodies.
Please bring a small everyday object, for example a spoon, a plate, a tin or a brush etc.

The class will start with a warm up, then a series of short exercises using slow, small movements, for example: lifting a hand, or turning the head, with
the emphasis on concentrating on the mindful practice of concentrating on feeling the movements, and shutting out all outside distractions. We will lengthen
the exercises with repetition and adding other movements as we progress. Then hopefully combine our movements with others or by introducing an object
into our exercise, to create a montage.
There will be breaks and some short moments of meditation.

Course Overview

Additional Costs

Additional Costs
Contact adultlearningquery@cardiff.gov.uk for more info Additional Costs

What should I bring to the first lesson?

What should I bring to the first lesson?
Contact adultlearningquery@cardiff.gov.uk for more info First Lesson

Eligibility:

Eligibility:
Those who are not currently in education, training or employment and are in receipt of state benefits or support (excluding state retirement pension). those aged 50 plus who are not in full-time employment. Those who are not currently in education, training or employment and are in receipt of state benefits or support (excluding state retirement pension). those aged 50 plus who are not in full-time employment.
- To allow us to provide equal opportunities for all eligible learners, please refrain from enrolling on more that three Learning For Work courses at this time. - - To allow us to provide equal opportunities for all eligible learners, please refrain from enrolling on more that three Learning For Work courses at this time. -

Learner Note

Learner Note
This course is designed for adults with an experience of mental health issues. This course is designed for adults with an experience of mental health issues.
This course is designed for adults with a learning difficulty. This course is designed for adults with a learning difficulty.
20/07/2022
20/07/2022
10:00
15:00
2.00
1
Llanover Hall
Liz Hurrell
£0.00

This course is online only

This course is online only

Llanover Hall Important information, please download and read before registering onto a course:

Llanover Hall Important information, please download and read before registering onto a course:
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