Course Details

Course Overview

A gentle seated yoga class which is suitable for all ages and abilities. We start with some gentle breathing, stretching, balancing and strengthening exercises, then after a little tea break I will guide you into a sound bath meditation with singing bowls and bamboo chimes. Bring a cushion and eye mask for your comfort.

For more information contact Adult Learning by telephone: 02920 872030 or by emailing adultlearningquery@cardiff.gov.uk

Additional Costs

Contact adultlearningquery@cardiff.gov.uk for more info

What should I bring to the first lesson?

Contact adultlearningquery@cardiff.gov.uk for more info

Eligibility:

Those who are not currently in education, training or employment and are in receipt of state benefits or support (excluding state retirement pension). those aged 50 plus who are not in full-time employment.

- To allow us to provide equal opportunities for all eligible learners, please refrain from enrolling on more that three Learning For Work courses at this time. -

Learner Note

This course is designed for adults with an experience of mental health issues.

This course is designed for adults with a learning difficulty.

Start Date

23/09/2024

End Date

09/12/2024

Start Time

13:00

End Time

15:00

Hours Per Week

2.00

Number Of Weeks

Location

Llanover Hall

Tutor

Alison Graham

Cost of course - (discounts may be available)

£156.20

Can Apply

Unit Category

LFL

Topic Topic Code

HEALTH

Location Code

LLH

Term

24/25T1

This course is online only

Back

Online classes will be delivered using Microsoft Teams and/or Google Classrooms. You will need to set up a google account with a Gmail address so you can access Google Classrooms

Set up gmail account by clicking here

Need help?

Call the Advice line on 02920 871071 and ask for Digital Support or;

Email at adultlearningcardiff@cardiff.gov.uk or;

Visit our digital support page by clicking here

Chair Yoga and Sound Bath Term 1