Course Details

Course Overview

Yoga for health & wellbeing with Jo Bogacz

All are welcome. Jo offers yoga courses with a therapeutic focus to support you to find your own way in your developing yoga practice. Jo teaches hatha yoga & meditation in a holistic way with the aim of improving students’ physical, mental and emotional well-being. Jo brings the qualities of compassion and kindness to her teaching working in an insightful way to ensure that classes are accessible and empowering. Her yoga classes are gentle and nurturing combining asana (physical postures) and pranayama (yogic breathing) with a strong emphasis on mindfulness & relaxation.

For more information contact Adult Learning by telephone: 02920 872030 or by emailing adultlearningquery@cardiff.gov.uk

Additional Costs

Learners do need a yoga mat and blanket. Learners will need to wear clothes they can safely stretch in.

What should I bring to the first lesson?

Yoga mat, blanket and wear clothes that are comfortable when you stretch.

Eligibility:

Those who are not currently in education, training or employment and are in receipt of state benefits or support (excluding state retirement pension). those aged 50 plus who are not in full-time employment.

- To allow us to provide equal opportunities for all eligible learners, please refrain from enrolling on more that three Learning For Work courses at this time. -

Learner Note

This course is designed for adults with an experience of mental health issues.

This course is designed for adults with a learning difficulty.

Start Date

07/01/2025

End Date

18/03/2025

Start Time

10:00

End Time

11:30

Hours Per Week

1.50

Number Of Weeks

Location

Canolfan Beulah

Tutor

Jo Bogacz

Cost of course - (discounts may be available)

£106.50

Can Apply

Unit Category

LFL

Topic Topic Code

HEALTH

Location Code

BEU

Term

24/25T2

This course is online only

Back

Online classes will be delivered using Microsoft Teams and/or Google Classrooms. You will need to set up a google account with a Gmail address so you can access Google Classrooms

Set up gmail account by clicking here

Need help?

Call the Advice line on 02920 871071 and ask for Digital Support or;

Email at adultlearningcardiff@cardiff.gov.uk or;

Visit our digital support page by clicking here

Yoga Term 2