This course aims to bring suppleness, flexibilty and greater strenght to all who attend as well as a sense of calm and peace.
Introduce Hatha Yoga pracitice, improve flexibility and strength, teach the importance of correct breathing and aid relaxation, focus and concentration.
No prior knowledge or experience required.
Course Overview
For more information contact Adult Learning by telephone: 02920 872030 or by emailing adultlearningquery@cardiff.gov.uk