Course Details

Course Overview

This course aims to bring suppleness, flexibilty and greater strenght to all who attend as well as a sense of calm and peace.

Introduce Hatha Yoga practice, improve flexibility and strength, teach the importance of correct breathing and aid relaxation, focus and concentration.

This course caters for learners new to yoga and also to learners with some experience.

For more information contact Adult Learning by telephone: 02920 872030 or by emailing adultlearningquery@cardiff.gov.uk

Additional Costs

Essential - a non slip mat.

Advisable - a travel rug/blanket for relaxation.

Optional - a cushion or yoga block.

What should I bring to the first lesson?

Non-slip mat.

Water if required.

Pen.

Eligibility:

Those who are not currently in education, training or employment and are in receipt of state benefits or support (excluding state retirement pension). those aged 50 plus who are not in full-time employment.

- To allow us to provide equal opportunities for all eligible learners, please refrain from enrolling on more that three Learning For Work courses at this time. -

Learner Note

This course is designed for adults with an experience of mental health issues.

This course is designed for adults with a learning difficulty.

Start Date

04/04/2025

End Date

11/07/2025

Start Time

11:00

End Time

12:30

Hours Per Week

1.50

Number Of Weeks

Location

Rumney Hub

Tutor

Pam Trounce

Cost of course - (discounts may be available)

£117.15

Can Apply

Unit Category

LFL

Topic Topic Code

HEALTH

Location Code

RUH

Term

24/25T3

This course is online only

Back Enrol

Online classes will be delivered using Microsoft Teams and/or Google Classrooms. You will need to set up a google account with a Gmail address so you can access Google Classrooms

Set up gmail account by clicking here

Need help?

Call the Advice line on 02920 871071 and ask for Digital Support or;

Email at adultlearningcardiff@cardiff.gov.uk or;

Visit our digital support page by clicking here

Yoga Term 3