Course Details | ontrack: Learner Hub

Course Overview

Tai Chi Qigong Shibashi is a gentle form of exercise that is suitable for all. It has a range of physical and mental health benefits, from improving balance to reducing stress.
In this two-hour session we will practise Shibashi Set 1 and Set 2, each of which has 18 movements. We will also discuss a little of the theory behind the practice. Come and discover the benefits of this 'moving meditation' for yourself!

For more information contact Adult Learning by telephone: 02920 872030 or by emailing adultlearningquery@cardiff.gov.uk

Additional Costs

Contact adultlearningquery@cardiff.gov.uk for more info

What should I bring to the first lesson?

Contact adultlearningquery@cardiff.gov.uk for more info

Eligibility:

Those who are not currently in education, training or employment and are in receipt of state benefits or support (excluding state retirement pension). those aged 50 plus who are not in full-time employment.

- To allow us to provide equal opportunities for all eligible learners, please refrain from enrolling on more that three Learning For Work courses at this time. -

Learner Note

This course is designed for adults with an experience of mental health issues.

This course is designed for adults with a learning difficulty.

Start Date

15/07/2026

End Date

15/07/2026

Start Time

End Time

Hours Per Week

2.00

Number Of Weeks

Location

Llanover Hall

Tutor

Debbie Rowlands

Cost of course - (discounts may be available)

£16.00

Can Apply

Unit Category

LFL

Topic Topic Code

TASTER LFL

Location Code

LLH

Term

25/26T3

This course is online only

Back Enrol

Online classes will be delivered using Microsoft Teams and/or Google Classrooms. You will need to set up a google account with a Gmail address so you can access Google Classrooms

Set up gmail account by clicking here

Need help?

Call the Advice line on 02920 871071 and ask for Digital Support or;

Email at adultlearningcardiff@cardiff.gov.uk or;

Visit our digital support page by clicking here

Summer School - Tai Chi Qigong Shibashi